Weekly Vegan Food Menu

We run a delivery or collection service (in and around Stroud) on Saturdays between 5pm-8pm. You can order by text (07482 121 989) or email Sam@fromsamtoyou.com

Frozen Mains

~~~All Gluten Free~~~

Mushroom Panang – Thai red curry with chunks of king oyster mushroom braised with Charlotte potato, Romano pepper, shallot and green bean in a coconut broth - spiced with a paste of red chilli, galangal, lemongrass, kaffir lime leaf, shallot, roasted peanut, garlic, cumin, coriander and nutmeg - finished with lime juice, garlic and shredded coriander.  £6

Chickpea Massaman Curry – A fusion curry combining ingredients from Persia, India and Thailand - with butter-soft chickpeas, Charlotte potato and carrot simmered in coconut milk - spiced with a paste made with freshly ground warm spices and a purée of galangal, lemongrass and coriander root - folded with slow roasted aubergine and crushed roasted peanut - finished with coriander leaf, garlic and lime juice. £6

Goan Butterbean Curry – A creamy tomato based curry with a sweet tang - Melt-in-the-mouth butterbeans gently simmered with a tomato, Romano pepper and onion soffritto - spiced with a paste of tamarind, ginger, red onion and freshly ground garam masala - finished with creamed coconut, garlic, coriander leaf, green chilli and lime. £6

Green Thai Blackeye Bean, Sweet Potato and Spinach Curry – Super tender Blackeye beans stewed gently with slow roasted sweet potatoes and baby spinach in freshly milked coconut infused with lime leaves, lemongrass and galangal – finished with coriander leaf, garlic and a dash of lime juice.  £6

Potato, Cauliflower and Spinach Dhansak – Yellow split pea gently stewed with a soffritto of onion and plum tomato - spiced with a freshly ground mild Masala homeblend – folded with slow roasted Charlotte potato, al-dente cauliflower florets and baby spinach -finished with creamed coconut, garlic, lime juice and coriander leaf. £6

Moroccan Tagine – Tender chickpeas stewed gently with a soffritto of carrot, celery, onion, tomato, sultanas and turnip - spiced with an authentic North-African homeblend – folded with roasted courgette, aubergine and sweet pepper - finished with chopped coriander, garlic, lime and cold pressed olive oil. £6

Portobello Chilli – Mexican stew with red kidney bean, sweet red pepper, plum tomato, onion soffritto – spiced with a fresh homeblend of coriander seed, cumin, oregano and smoked paprika – finished with coriander leaf, lime, garlic and a touch of cashew cream. £6

Louvi - Star comforter of homely Cypriot cuisine. Tender black eyed beans, chard and courgette gently stewed in a clove studded onion and bay scented broth with wholegrain rice vermicelli – finished with a sharp lemon, garlic and cold pressed oil dressing. Surprisingly tasty for such a simple combination, guaranteed to leave you feeling great. £6

Vegan Burger Patties x 4 – surprisingly satisfying and meaty – made from simple and totally natural ingredients - an original Sam’s recipe.  £6


Gluten Free Sourdough Bread – 900g made from our home-grown yeast culture. £5

Sourdough bread - 900g – made from our home-grown yeast culture. £5

Burger buns x 4 – Made with nigella seeds, rosemary, oregano, ground coriander seeds, cold pressed sunflower oil. Those buns are as tasty as they come. £3

Sunblushed Tomato and Olive Focaccia Wheel – A delightfully soft, moist and utterly delicious stone baked bread – generously topped with green olives and slowly dried cherry plum tomato halves - scented with rosemary, oregano and Nigella seeds. £5

~~~Raw and Ready~~~

Vital Salad – A bountiful selection of shaved roots and salad vegetables and fruits, medley of locally grown salad leaves, fresh herbs, plenty of hemp and home-sprouted seeds. £6

Lemon, Garlic and Mustard Dressing - 250g - the perfect accompaniment to a vital salad - made with cold pressed sunflower oil. Bottled in glass. £6

Stir-Fresh – Oriental veg shavings, home-grown sprouts and hemp seeds – served with a pot of Tamari, ginger and garlic dressing. £8

Fresh pesto - 200g basil, continental parsley, coriander and tarragon blended with sunflower, pumpkin and hemp seeds, cold pressed sunflower oil, lemon and garlic. £6

Cocoa & Orange Fruit and Nut Bar – high protein energy snack with dry fruits, activated nuts & seeds and cocoa beans smooched into a delicious paste scented with, cinnamon, vanilla and orange zest. £3

Activated, Sprouted Muesli – 100g - A daily portion of an all organic mix of home sprouted, hand rolled naked oats, sprouted buckwheat, activated almond, hazelnut, sunflower and pumpkin seeds, date, apricot, fig, sultanas, Ceylon cinnamon and ground vanilla. £4

Walnut Gold - 300g - Cinnamon and Vanilla Activated Walnut Butter – Activated organic walnuts stoneground silky smooth with coconut nectar, true Ceylon cinnamon and Madagascan vanilla. £10

Hibiscus Kombucha – 750 ml - Home-fermented green tea soda infused with hibiscus blossoms, star anise, cinnamon, fennel, coriander seed and lime leaf - bottled in glass. £6

Looking forward to serving you.

We look forward to serving you